Today I want to focus on our emotional health. For years I have been physically disciplined and through the act of running or lifting, the physiological effects cleared my mind. It has taken me years to realize the why of staying fit is just as important. Why did I workout? of course the aforementioned, to clear my mind but now what am I filling it with? Am I leaving the gym or the running path thinking about the traffic, or the person who held up the line at the grocery store? Am I holding expectations of others and allowing those expectations to steal my joy and energy? Do I have a strong support system of family and/or friends. What does my job look like? Am I over worked? Do I love my Job? am I in a supportive relationship? How am I showing up in my relationships? Am I needy? Am I giving too much of myself and feeling depleted? Do I grow and learn from my experiences? What can I do to change my circumstances if I am not feeling emotionally strong or feel imbalance in my life? There are so many areas of our lives that need to be nurtured. It doesn't have to be overwhelming. We start by building a solid foundation. One consisting of honest work, building authentic relationships, placing our health above money or the worlds loud voice of more and convenience. There is nothing easy or convenient that is good for your health (Except water and air;). We must diligently wake each day with a mindset that I am going to eat well, exercise, take care of my responsibilities, be grateful, accept what life brings with an open mind and heart, set healthy boundaries, ensure quality of sleep, nurture important relationships and work towards utilizing your abilities to help others. So yes, running or lifting helps build that foundation! yet, we have to exercise that discipline in all paradigms of health. (Physical, Mental, Spiritual, Social). Reach out if you are ready to build a strong foundation for your health & wellbeing. The journey starts with the 1st step. At Paradigms of Health consulting we have the experience and knowledge to coach you through...
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Paradigms of Health
Today I want to focus on our emotional health. For years I have been physically disciplined and through the act of running or lifting,...
Our Body is our Temple
If asked to describe your body, what would you say? The first area in our power to change is ourselves (Locust of Control) Yet how many...
So as we think, We Become (Part 2)
Where the mind goes, the man follows..... The what ifs and if only's cause a feeling of emptiness. We must try to focus on what we do...
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This website was created by me. My vision, my passion, My true authenticity and desires. Long hours, lots of thought went into the design, the Testimonials are all from individuals I personally coached. All These blogs were all written by me. The whole site was created and intended to reach my community and offer my support and guidance. This site was taken and they have placed their name on my work. This is not their site. They did not create it nor write any of it. They took it and now are using it for themselves. Please see the true Paradigms of Health Consulting on Facebook. Christina Sox